# Sheet Pan Breakfast Sandwiches

These high-protein sheet pan breakfast sandwiches are an efficient and low-effort way to meal prep breakfast for weeks.

- Servings: 15 servings
- Total time: 53 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 18 slices center-cut bacon
- 650 g liquid egg whites
- 3 eggs
- 200 g low-fat cottage cheese
- 7 g nutritional yeast
- 8 g cornstarch
- 1 pinch salt
- 1 pinch garlic powder
- 1 pinch pepper
- 240 g Greek yogurt
- 30 g hot sauce
- 30 g maple syrup
- 1 pinch salt
- 15 split English muffins
- 15 slices Canadian bacon
- 15 slices reduced fat cheese

## Instructions

1. Add 18 slices of center-cut bacon to a sheet pan.
2. Bake the bacon at 400 degrees Fahrenheit for 25-30 minutes.
3. Drain the grease from the cooked bacon.
4. Chop the bacon into small pieces.
5. Pour the blended egg mixture over the chopped bacon.
6. Ensure the egg mixture is evenly dispersed.
7. Season with salt, pepper, and garlic to taste.
8. Bake the egg and bacon mixture at 400 degrees Fahrenheit for 20-30 minutes.
9. Let the baked egg and bacon mixture rest for a few minutes.
10. Slice the egg and bacon mixture into 15 evenly sized squares.
11. Assemble the sandwiches by adding the sweet and spicy sauce to an English muffin.
12. Add an egg patty on top of the sauce.
13. Add one slice of Canadian bacon.
14. Add a slice of cheese.
15. Top with the other half of the English muffin.
16. Repeat the assembly process 15 times.
17. Wrap each sandwich in foil.

## Equipment

- sheet pan
- blender
- knife
- pizza cutter
- spatula
- foil

## Tips

- Store the sandwiches frozen.
- To reheat, wrap in a paper towel and microwave for 2-3 minutes.

## Source

- Original video: https://vt.tiktok.com/ZSA91Smbc/
- Recipe page: https://www.cliprecipe.com/recipe/56b5011e-8c49-477b-b90c-45f54987a2b3
- Extracted: 2025-08-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt