# High Protein Korean BBQ Beef Bowls

These Korean barbecue beef bowls are incredibly delicious, easy to make, and perfect for meal prep, packed with 56g of protein and only 550 calories.

- Servings: 8 servings
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- 1600 g Raw 5% Minced/Ground Beef
- 104 g Light Soy Sauce
- 32 g Dark Soy Sauce
- 2.4 Tbsp Garlic Paste
- 1.6 Tbsp Ginger Paste
- 96 g Gochujang Paste
- 48 g Honey
- 80 g Oyster Sauce
- 48 g Rice Vinegar
- 3.2 Tbsp Sesame Seeds
- 32 g Light Butter
- 160 g White Onion, finely chopped
- 80 g Green Onion, chopped
- 320 g Fat Free/Low Fat Yogurt
- 32 g Gochujang Paste
- 24 g Honey
- Milk/Evaporated Milk for desired consistency
- 400 g Uncooked Jasmine or Basmati Rice
- 3.2 Tbsp Sesame Seeds
- 640 g Cucumber, thinly sliced
- 480 g Carrots, grated
- 400 g Red Onion, thinly sliced
- 160 g Green Onion, chopped
- 40 g Light Soy Sauce
- 32 g Rice Vinegar
- 40 g Sriracha
- 1.6 Tsp Garlic Powder
- 3.2 Tbsp Sesame Seeds

## Instructions

1. In a bowl, add light and dark soy sauce, garlic and ginger paste, gochujang, squeeze of honey, oyster sauce, rice vinegar, and sesame seeds.
2. Mix till smooth.
3. Add light butter on medium heat.
4. Cook your onions for 5 minutes till soft.
5. Add your lean ground beef.
6. Cook for 8 minutes till fully brown.
7. Add the sauce you just made.
8. Mix till caramelized.
9. Garnish with green onion and sesame seeds.
10. For the Korean spicy sauce, combine low fat yogurt, gochujang, and honey.
11. Add milk for desired consistency, then mix till smooth.
12. Make the salad with sliced cucumber, grated carrots, red and green onion, light soy sauce, sriracha, rice vinegar, and garlic.
13. Give it a good mix.
14. Store this in a separate container.

## Equipment

- bowl

## Tips

- Bottle the creamy gochujang sauce up and store in the fridge. Only serve when ready to eat.
- Prepare sticky rice ahead of time or use leftover cooked rice.
- Store the crunchy cucumber salad in a separate container to make reheating easier. Serve cold when ready to eat.

## Source

- Original video: https://www.facebook.com/share/r/1Bt5L9GAjc/
- Recipe page: https://www.cliprecipe.com/recipe/567b0fc7-0b6a-4fa7-8929-def0ccf808d6
- Extracted: 2026-02-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt