# High Protein Garlic Bread Cheeseburgers

This recipe shows how to make high protein garlic bread cheeseburgers, packing over 52g of protein for only 515 calories.

- Servings: 3 servings
- Total time: 5 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 600 g lean ground beef
- 1 pinch salt
- 1 pinch pepper
- 1 egg
- 60 g light mayo
- 40 g reduced sugar ketchup
- 8 g American mustard
- 15 g chopped pickles
- 10 g chopped onion
- 1 pinch pepper
- 1 pinch paprika
- 40 g light butter
- 2 cloves diced garlic
- 1 tablespoon chopped parsley
- 6 burger buns
- 6 leaves shredded lettuce
- 6 light cheese slices

## Instructions

1. Mix 600g of lean ground beef with salt, pepper and one egg.
2. Divide the mixture into six equal balls.
3. Prepare the burger sauce by mixing 60g light mayo, 40g reduced sugar ketchup, 8g American mustard, 15g chopped pickles, 10g chopped onion, pepper and paprika.
4. Melt 40g of light butter in a bowl. Add diced garlic and chopped parsley. Mix well.
5. Spread the garlic butter on the burger buns.
6. Toast the buns in a pan on medium heat until golden brown.
7. Add cooking spray to the pan, add two burger balls, smash them down and cook on high heat until crispy.
8. Layer cheese slices over the cooked patties.
9. Assemble the burgers: garlic bun, shredded lettuce, burger patty, burger sauce, and top bun.

## Equipment

- frying pan
- bowl
- spoon
- spatula
- burger press

## Source

- Original video: https://www.facebook.com/share/v/1Yxw4HVv7W/
- Recipe page: https://www.cliprecipe.com/recipe/5679ddd3-2c13-4d9e-90dc-dab994a2cfc9
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt