# Breakfast Power Bowl

A high-protein, low-carb meal featuring cottage cheese, eggs, and avocado designed to keep you full and energized.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- eggs
- serving cottage cheese
- 0.5 avocado
- lots fresh cilantro
- red onion
- lots chile lime seasoning
- everything bagel seasoning
- lots hot sauce

## Instructions

1. Bring water to a boil.
2. Drop eggs (straight out of fridge) for a total of 6.5-8 minutes.
3. When they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down.
4. Grab a serving dish (I love bowls) and add 1 serving cottage cheese as the base layer.
5. Remove the shell from your eggs, slice into your favorite shape, and add on top of the cottage cheese.
6. Slice half an avocado thinly and add it to the top.
7. Add some lower calorie flavorful additions like spices, herbs, or hot sauce.

## Equipment

- bowl
- pot
- spoon
- ice bath
- cutting board
- knife

## Tips

- Adjust egg cooking time for desired yolk firmness.
- Process cottage cheese in a food processor for a creamier texture.
- Feel free to customize additions like spices, herbs, or hot sauce.

## Source

- Original video: https://vm.tiktok.com/ZNdSevY6o/
- Recipe page: https://www.cliprecipe.com/recipe/56649336-cb29-4556-96ba-47b7fbf80009
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt