# Sheet Pan Parmesan Garlic Chicken Thighs

This one-pan meal features boneless, skinless chicken thighs coated in Parmesan garlic sauce and roasted with baby potatoes, broccoli, and onion.

- Total time: 35 min
- Cuisine: Italian
- Category: Appetizer
- Language: en

## Ingredients

- 2 lb boneless skinless chicken thighs
- Buffalo Wild Wings Parmesan Garlic sauce
- 1 tsp salt
- 1 tsp pepper
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 2 tsp garlic powder
- 2 tsp smoked paprika
- small head of broccoli, chopped
- 24 oz baby potatoes
- 1 onion, sliced
- olive oil
- Parmesan cheese

## Instructions

1. Preheat the oven to 400 degrees F.
2. Spray a large sheet pan with cooking spray.
3. Wash and quarter the baby potatoes.
4. Slice one onion and chop the broccoli into slightly larger pieces.
5. Add all of the veggies to the sheet pan and drizzle some olive oil over them.
6. Season the veggies with about half of the seasoning blend.
7. Add the chicken thighs to a bowl and season with the rest of the seasoning.
8. Add enough Parmesan Garlic sauce to coat the chicken.
9. Stir until the chicken is well coated in seasoning and sauce.
10. Add the coated chicken to the sheet pan with the vegetables.
11. Bake at 400 degrees F for about 35 minutes, or until the chicken reaches an internal temp of at least 185 degrees F.
12. Broil for just a few minutes if desired.
13. Top everything with some shredded Parmesan cheese.

## Equipment

- sheet pan
- bowl

## Tips

- Leave the broccoli in slightly larger pieces.
- Broil for a few minutes if desired for extra crispiness.
- Chicken should reach an internal temperature of at least 185 degrees F.

## Source

- Original video: https://www.instagram.com/reel/DQWr_I1EYag/?igsh=MXVzbnBjajVnZG5vbg==
- Recipe page: https://www.cliprecipe.com/recipe/565aff1c-4ffc-44b3-8ff7-7924e178953c
- Extracted: 2026-02-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt