# High Protein Creamy Garlic Chicken & Mashed Potatoes

This creamy garlic chicken with mashed potatoes is a delicious and easy high-protein meal, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 1.4 kg diced potatoes
- 300 g blended low fat cottage cheese
- 15 g freshly grated parmesan cheese
- 1 tsp salt
- 1 tsp garlic powder
- 800 g thinly sliced boneless & skinless chicken breast
- 1 tsp salt
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp Italian herb seasoning
- 1 tsp olive oil
- 4 minced garlic cloves
- 340 ml fat free evaporated milk
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 80 g light cream cheese

## Instructions

1. Boil 1.4kg of diced potatoes until fork-tender.
2. Mash the potatoes.
3. Add 300g of blended low-fat cottage cheese to the mashed potatoes.
4. Add 15g of freshly grated parmesan cheese to the mashed potatoes.
5. Add 1 tsp of salt to the mashed potatoes.
6. Add 1 tsp of garlic powder to the mashed potatoes.
7. Mix the mashed potatoes until creamy and smooth.
8. Thinly slice 800g of chicken breast.
9. Add 1 tsp of salt to the chicken.
10. Add 1 tsp of smoked paprika to the chicken.
11. Add 1 tsp of onion powder to the chicken.
12. Add 1 tsp of Italian herb seasoning to the chicken.
13. Add 1 tsp of olive oil to the chicken.
14. Mix the chicken and seasonings well.
15. Cook the chicken on medium-high heat for 4 minutes on each side.
16. Remove the cooked chicken from the pan.
17. Add 4 minced garlic cloves to the pan.
18. Add 340ml of fat-free evaporated milk to the pan.
19. Add 1 tsp of chicken stock powder to the sauce.
20. Add 1 tsp of smoked paprika to the sauce.
21. Mix the sauce well to combine.
22. Add 80g of light cream cheese to the sauce.
23. Keep mixing the sauce until it is smooth and creamy.
24. Cut the chicken into smaller pieces.
25. Equally divide the chicken, mashed potatoes, and sauce into 4 servings.

## Equipment

- pot
- potato masher
- frying pan
- tongs
- spoon
- meal prep containers

## Tips

- When reheating the meal prep add a splash of milk to the mashed potato to restore its creamy and fluffy texture.

## Source

- Original video: https://www.instagram.com/reel/DJT0mgfT3Jq/?igsh=MThrdm41dDZyNDAxaw==
- Recipe page: https://www.cliprecipe.com/recipe/563f996c-e8f0-434e-9b10-71f83c6972f0
- Extracted: 2025-09-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt