# Big As* Chicken Caesar Salad

This is a low-calorie Caesar dressing that doesn't have anchovies, and this big chicken Caesar salad is only 456 calories with 66g protein.

- Servings: 3 servings
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 227 g Plain Non Fat Greek yogurt
- 0.5 unit Lemon juice
- 14 g Olive Oil
- 30 g Worcestershire sauce
- 10 g Dijon Mustard
- 24 g Grated parmesan cheese
- 3 cloves garlic cloves
- 0.25 teaspoon Kosher salt
- 1 unit Lemon
- 20 g Honey
- 20 g Yellow Mustard
- 1 Tsp Dried Basil
- 1 Tsp Dried Oregano
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Sea Salt
- 1 Tsp Black Pepper
- 0.5 Tsp Red Pepper Flakes
- 300 g Romaine
- 150 g Yellow Peppers
- 150 g Orange Peppers
- 200 g Baby Cucumbers
- 200 g Grape Tomatoes
- 24 oz Chicken Breast (weighed raw)
- Water

## Instructions

1. Flatten the chicken breast.
2. Add the chicken breast to a big ziplock bag.
3. Add lemon juice to the chicken in the bag.
4. Add honey to the chicken in the bag.
5. Add yellow mustard to the chicken in the bag.
6. Add seasonings (dried basil, dried oregano, garlic powder, onion powder, sea salt, black pepper, red pepper flakes) to the chicken in the bag.
7. Combine the marinade with the chicken in the bag.
8. Let the chicken marinate for at least an hour.
9. Air fry the marinated chicken on 400 degrees Fahrenheit for 10 minutes, or until the internal temperature is 165 degrees Fahrenheit.
10. Add Greek yogurt to a bowl for the Caesar dressing.
11. Add Worcestershire sauce to the Greek yogurt.
12. Add Dijon mustard to the mixture.
13. Add juice from half a lemon to the mixture.
14. Add Parmesan cheese to the mixture.
15. Add a big pinch of kosher salt to the mixture.
16. Mix the dressing ingredients well.
17. Add a little bit of water to thin out the dressing.
18. Add chopped romaine lettuce to a large bowl.
19. Add yellow peppers to the salad bowl.
20. Add orange peppers to the salad bowl.
21. Add baby cucumbers to the salad bowl.
22. Add grape tomatoes to the salad bowl.
23. Add the cooked honey lemon basil chicken to the salad bowl.
24. Pour the Caesar dressing over the salad ingredients.
25. Toss the salad well to combine all ingredients.
26. Serve one-third of the recipe as one big serving.
27. Enjoy the salad.

## Equipment

- ziplock bag
- air fryer
- bowl

## Tips

- If this is going to be a meal prep, leave the dressing on the side. Add your salad ingredients (except dressing) to your meal prep containers and then pack the dressing on the side. Then add dressing when it's time to eat so the romaine and other vegetables don't get soggy.

## Source

- Original video: https://www.tiktok.com/@prepandtrain/video/7335317012878576938
- Recipe page: https://www.cliprecipe.com/recipe/5632b940-95f5-4fa3-b29b-76fff7e2e3b9
- Extracted: 2025-10-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt