# Desi Post workout shake

- Servings: 1 servings
- Total time: 8 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 1 katori Urad Dal
- 1 katori Green Moong Dal
- 1 Asafoetida
- 1 Bay leaf
- 250 ml A2 Milk
- 1 scoop Chana Sattu
- 1 piece Banana
- 1 Lemon juice
- 100 grams Paneer
- 50 grams Curd
- 1 cup Green peas
- 100 grams Aloo
- 100 grams Gobi
- 100 grams Gajar
- 100 grams Pulao
- 100 grams Matar Soup
- 100 grams Mushroom Matar
- 100 grams Bhuna Chana
- 1 Onion
- 1 Tomato
- 1 Cucumber
- 1 Rock Salt
- 1 Black Pepper
- 1 Lemon
- 1 handful Peanuts
- 2 tbsp Peanut butter
- 2 Paranthas
- 3 Chapati
- 100 grams Dal
- 100 grams Rice

## Instructions

1. Prepare Urad Dal by adding Asafoetida and Bay leaf
2. Prepare Green Moong Dal
3. Make chana sattu
4. Make a glass of Desi Post workout shake by blending milk, Chana Sattu and Banana
5. Prepare Paneer from A2 milk by adding lemon juice
6. Prepare Curd from A2 milk
7. Prepare Aloo Matar, Gobhi Matar, Gajar Matar, Matar Pulao, Matar Soup, Mushroom Matar from Green Peas
8. Add Peanuts to your recipes like Poha, or make peanut butter

## Equipment

- blender

## Tips

- Add Asafoetida & Bay leaf while making Urad dal. It will be digested easily
- Make sure to consume Bhuna Chana with the skin to get maximum fiber.
- 15 to 20 peanuts or 2 spoons of peanut butter a day are good enough.
- A glass of milk with a scoop of chana sattu, sweetened with a banana can be your desi post workout shake

## Source

- Original video: https://youtu.be/Pcd28t9x8w8?si=NLNRctpmt11X6w1S
- Recipe page: https://www.cliprecipe.com/recipe/56255a3f-a8ae-47cd-a7b8-2efce67c3600
- Extracted: 2025-05-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt