# High Protein Cheesy Garlic Steak Burritos

If you're trying to build muscle, these high protein, cheesy garlic steak burritos are a delicious and easy meal prep with 52g of protein, that you can store frozen and reheat whenever you need.

- Servings: 6 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 20 g light butter
- 200 g washed rice
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 400 ml chicken stock
- fresh parsley
- lemon
- 200 g 0% cottage cheese
- 40 g light mayo
- 60 g 0% greek yoghurt
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp onion powder
- 10 g garlic paste
- 900 g lean sliced steak
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp salt
- 80 g mozzarella
- 80 g low fat cheddar
- warm tortilla

## Instructions

1. Melt down the butter.
2. Add washed rice to the pan.
3. Add paprika, garlic powder, and salt.
4. Toast for a minute.
5. Add chicken stock.
6. Bring to a light bubble.
7. Simmer on low heat for 15-20 minutes.
8. Add fresh parsley.
9. Add lemon juice.
10. Mix till fluffy and fragrant.
11. For the garlic sauce, mix cottage cheese, light mayo, 0% greek yogurt, lemon juice, honey, seasoning, and garlic paste in a blender.
12. Blend until completely smooth.
13. Slice the lean steak into strips.
14. Add paprika, black pepper, garlic powder, and salt.
15. Mix well to coat.
16. Cook the steak on high heat with some cooking spray until crispy and tender.
17. Add the cooked steak strips to a bowl.
18. Add cheddar and mozzarella.
19. Add the creamy garlic sauce.
20. Add parsley.
21. Mix well to form your filling.
22. On a warm tortilla, add 1/6 of your rice.
23. Add 1/6 of your steak mix.
24. Fold in the sides.
25. Roll it up tightly into a burrito.
26. Repeat for six.
27. Toast in the pan to seal.
28. Store wrapped in the freezer.
29. Reheat when you're ready to eat.

## Equipment

- pan
- blender
- bowl

## Tips

- store frozen and reheat whenever you need

## Source

- Original video: https://youtu.be/QwkLHBIvMFQ?si=WN2e9LS0LiucRbEo
- Recipe page: https://www.cliprecipe.com/recipe/561c5675-36db-4bbd-8ce6-58c1f73f24e2
- Extracted: 2025-08-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt