# Crispy Peri Chicken and Potatoes

Crispy peri crumbed chicken breast with cubed potatoes and a creamy garlic parmesan sauce for an easy dinner under 500 calories per portion.

- Servings: 2 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 500 g maris piper potato, peeled and cut into cubes
- 1 tsp smoked paprika
- 1 tsp dried parsley
- 2 x 100g chicken breast
- 2 tsp peri seasoning
- 30 g panko breadcrumbs
- 1 small egg whisked
- 1 tsp chopped garlic
- 70 ml 45% less fat single cream alternative
- 1 Tbsp peri sauce
- 10 g parmesan, grated
- 1 sprig fresh parsley chopped for garnish

## Instructions

1. Season the peeled and cubed potatoes all over with the smoked paprika and parsley.
2. Transfer the coated potatoes to the airfryer basket and cook for 20 minutes at 200°C, tossing throughout.
3. Meanwhile, season the chicken breasts with 1 tsp of the peri seasoning.
4. Toss the remaining peri seasoning with the panko breadcrumbs.
5. Dip each chicken breast into the whisked egg, shaking off any excess.
6. Dip the chicken breasts into the breadcrumbs, pressing in to adhere.
7. Air fry the chicken at 190°C for 16 minutes.
8. When there are a few minutes remaining, add a pan to medium heat.
9. Add the chopped garlic to the pan, stirring for 30 seconds.
10. Add the cream and peri sauce to the pan and mix to combine.
11. Leave the sauce over heat for a minute before stirring through the parmesan.
12. Turn off the heat once parmesan is stirred in.
13. Slice the cooked chicken into strips before serving alongside the potatoes.
14. Drizzle the sauce all over the chicken.
15. Garnish with the fresh parsley.

## Equipment

- airfryer basket
- pan

## Tips

- Oven cook potatoes for 30-35 minutes at 200°C if not using an air fryer.
- Oven cook chicken for 20 minutes at 190°C if not using an air fryer.

## Source

- Original video: https://www.tiktok.com/@alexskitchenbangers/video/7484689912227237122
- Recipe page: https://www.cliprecipe.com/recipe/56142367-e573-4814-aaa1-d658fbbf3715
- Extracted: 2025-12-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt