# Broccoli Feta Soup

This high-protein broccoli feta soup is as good as it gets, featuring roasted broccoli and feta as the star ingredients, alongside cottage cheese and bone broth for a filling and nutritious meal.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Greek
- Category: Soup
- Language: en

## Ingredients

- 5 cups broccoli florets
- 2 cups baby spinach
- 1 small yellow onion
- 4 garlic cloves
- 1 tbsp olive oil
- 3 cups bone broth
- 0.5 cup cottage cheese
- 6 oz feta cheese
- 0.5 lemon zest
- 0.5 lemon juice
- 1 tsp dried oregano
- 0.5 tsp chili flakes
- to taste salt
- to taste pepper
- for garnish fresh dill
- for garnish finely shredded Parmesan or Manchego

## Instructions

1. Add broccoli, quartered onion, feta, and garlic to an oven-safe dish.
2. Drizzle with olive oil.
3. Season with salt, chili flakes, and dried oregano.
4. Place the dish into the preheated oven.
5. Roast until golden and slightly crisp at the edges.
6. Transfer all roasted ingredients into a blender.
7. Add the zest of half a lemon.
8. Squeeze in the juice of half a lemon.
9. Pour in bone broth.
10. Add cottage cheese.
11. Add baby spinach.
12. Blend until smooth and creamy.
13. Pour the soup into serving bowls.
14. Garnish with fresh dill, chili flakes, and finely shredded Parmesan or Manchego.

## Equipment

- oven
- cutting board
- knife
- oven-safe dish
- blender
- pot

## Tips

- Cut the broccoli into small florets for even roasting and faster cooking.
- Reserve a little feta for topping.
- Adjust seasoning to taste after blending.
- Garnish with fresh dill, chili flakes, and finely shredded Parmesan or Manchego.

## Source

- Original video: https://www.instagram.com/p/DPulKOIDx1x/
- Recipe page: https://www.cliprecipe.com/recipe/55be58e3-cd03-487c-bcfa-9effbfb996be
- Extracted: 2025-10-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt