# High-Protein Esquites

A high-protein and creamy version of esquites that is perfect as a side or snack.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 2 cans cans of corn
- 1.5 cups cottage cheese
- 2 tbsp mayo
- Cilantro
- Chopped green onions
- Garlic powder
- Salt
- 1 Juice of lime
- Red pepper flakes

## Instructions

1. Toss everything into a bowl.
2. Mix until creamy.

## Equipment

- bowl

## Tips

- If you like it spicy, add chopped jalapeños.

## Source

- Original video: https://www.tiktok.com/t/ZP8foXx2j/
- Recipe page: https://www.cliprecipe.com/recipe/55a91e10-2680-4556-9d85-04def81f2fa0
- Extracted: 2026-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt