# High Protein Honey BBQ Chicken Mac & Cheese

This honey barbecue chicken mac & cheese has nearly 60 grams of protein; it’s incredibly easy to make and perfect for meal prep.

- Servings: 4 servings
- Total time: 4 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Olive Oil
- 25 g Honey
- 85 g Reduced Sugar BBQ Sauce
- 320 g Macaroni
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 tsp Chicken Stock Powder
- 100 g Light Grated Cheddar Cheese

## Instructions

1. Grab your diced chicken breast, add the seasonings (salt, onion powder, smoked paprika & garlic powder), add a bit of olive oil and mix it all together.
2. Cook the chicken on medium heat for 4 minutes on each side.
3. Once it’s cooked, take it off the heat and add a bit of honey and reduced sugar BBQ sauce, then mix well to combine.
4. Start cooking your pasta.
5. While your pasta is cooking, add fat free evaporated milk to a pan on medium heat.
6. Add light cream cheese and chicken stock powder.
7. Add some light cheddar cheese and keep mixing until it’s smooth and creamy.
8. Add your cooked and drained pasta and keep mixing.
9. Divide the honey barbecue chicken and mac & cheese into four equal servings.

## Equipment

- frying pan
- bowl
- wooden spoon
- pot

## Source

- Original video: https://vm.tiktok.com/ZNd14UscS/
- Recipe page: https://www.cliprecipe.com/recipe/55a11967-f946-41b9-afbe-9f70c5eed9a2
- Extracted: 2025-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt