# F*ck or Suck Series Quiche Boats

This recipe is for delicious and easy-to-make quiche boats that are high in protein and perfect for on-the-go.

- Total time: 20 min
- Cuisine: French
- Category: Dinner
- Language: en

## Ingredients

- 1 Free Range Egg
- 80 ml Egg Whites
- Salt
- Pepper
- 1 Old El Paso Stand 'n' Stuff Tortilla Boat
- 40 g Diced Ham
- 15 g Diced Tomatoes
- Green Capsicum
- 15 g Mushrooms
- 20 g Light Mozzarella Cheese
- Chives
- Sriracha

## Instructions

1. Crack eggs into a measuring cup and add egg whites.
2. Season with salt and pepper.
3. Mix the egg mixture well.
4. Pour the egg mixture into Stand 'n' Stuff tortillas.
5. Add cherry tomatoes, green capsicum, ham, and mushrooms to the tortillas.
6. Finish with light mozzarella cheese and chives.
7. Bake in the oven at 180 degrees Celsius for 20 minutes.
8. Optionally, add Sriracha sauce on top.

## Equipment

- Measuring cup
- Whisk
- Small bowls
- Oven

## Tips

- Bake in the oven at 180°C for 20 minutes.
- You can reheat in the microwave, oven, or air fryer, but they can also be enjoyed cold.

## Source

- Original video: https://www.facebook.com/share/r/19StNCRzW4/
- Recipe page: https://www.cliprecipe.com/recipe/554f0df2-9d05-41de-9ed9-3443519011f9
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt