# Pinwheel Poppers

These are 5-minute, healthy pinwheel poppers that can be eaten hot or cold and are perfect for a lazy girl lunch or meal prep.

- Total time: 5 min
- Cuisine: Mexican
- Category: Snack
- Language: en

## Ingredients

- chicken
- 1 light laughing cow
- 1 TBS light mayo
- 0.5 tsp ranch seasoning
- 1 TBS cheese
- 1 TBS bacon bits
- pickled jalapeños
- low cal tortilla
- ranch seasoning
- chopped pickle
- chips
- 1 container Fage Total 0% Milkfat Plain Greek Yogurt

## Instructions

1. Place canned chicken into a bowl.
2. Add one light laughing cow cheese portion to the chicken.
3. Add 1 tablespoon of light mayo.
4. Add 1/2 teaspoon of ranch seasoning.
5. Add 1 tablespoon of cheese.
6. Add 1 tablespoon of bacon bits.
7. Add pickled jalapeños to taste.
8. Mash and mix all ingredients together in the bowl.
9. Spread the mixture onto a low-calorie tortilla.
10. Sprinkle additional cheese on top of the mixture on the tortilla.
11. Roll the tortilla tightly.
12. Slice the rolled tortilla with a sharp knife into pinwheels.
13. Air fry the pinwheels at 370°F for 6 minutes.
14. Place the cooked pinwheels into a lunch box.
15. Add a container of Fage Total 0% Milkfat Plain Greek Yogurt to the lunch box.
16. Sprinkle ranch seasoning into the yogurt.
17. Add chopped pickle to the yogurt.
18. Add chips for a crunchy element.
19. Close the lunch box.

## Equipment

- bowl
- fork
- cutting board
- sharp knife
- air fryer
- lunch box

## Tips

- Any chicken works, canned chicken is preferred.
- Eat cold or air fry at 370°F for 6 minutes.
- Mindful serving of something crunchy can be added.

## Source

- Original video: https://www.facebook.com/share/r/1CxXPQoG6x/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/5521d322-dd7d-4597-a756-f8470d98fea2
- Extracted: 2025-10-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt