# Cottage Cheese Wrap

A high-protein, low-carb meal made with a cottage cheese wrap that can be stuffed with various fillings.

- Total time: 30 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 225 g 1% cottage cheese
- 2 egg
- salt
- garlic powder
- grated parmesan
- Pecorino Romano
- cherry tomatoes
- turkey bacon
- squash
- homemade pesto

## Instructions

1. Add 225g of 1% cottage cheese, two eggs, a bit of salt, and garlic powder to a blender. Optionally, add grated parmesan.
2. Blend until the mixture is smooth, but not runny.
3. Pour the mixture onto a baking surface, starting from the center and working outwards to form a flatbread shape. Be careful not to make it too thin.
4. Bake in the oven at 350 degrees Fahrenheit for approximately 25-30 minutes.
5. Let the cooked wrap cool down for about 5 minutes before carefully peeling it off.
6. Stuff the wrap with desired fillings such as Pecorino Romano, cherry tomatoes, turkey bacon, squash, and pesto. Remember to start stuffing at one end for easier rolling.

## Equipment

- blender
- oven

## Tips

- Blend cottage cheese until smooth, not runny.
- Do not make the wrap too thin when spreading.
- Let the wrap cool for about 5 minutes before removing it from the oven.
- Start stuffing ingredients at one end to make rolling easier.
- The wrap itself provides most of the protein, allowing for flexible fillings like veggies or healthy fats.

## Source

- Original video: https://youtube.com/shorts/4SP5tVI2-YE?si=19FmHKf93q_NvaDR
- Recipe page: https://www.cliprecipe.com/recipe/551ccb60-758f-47f7-a014-a8edea1272ff
- Extracted: 2026-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt