# High Protein Chicken Pizza Wrap

A high-protein, macro-friendly take on a pizza wrap featuring shredded chicken and an egg-based crust.

- Servings: 1 serve
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 150 g shredded chicken
- 80 g light mozzarella
- 1 large egg
- 100 g egg whites
- 10 g tomato paste
- to taste spring onions, sliced
- 1 low carb high protein wrap
- salt (optional)
- pepper (optional)

## Instructions

1. Heat a pan over medium heat and lightly spray with oil.
2. Spread the shredded chicken evenly over the pan.
3. Sprinkle the mozzarella over the chicken.
4. Whisk together the egg and egg whites, then pour evenly over the top.
5. Add your spring onions.
6. Spread the tomato paste over one side of the wrap.
7. Place the wrap tomato paste side down on top and gently press it down.
8. Cook until the egg mixture has set and everything holds together.
9. Flip the whole thing over and cook the wrap side until golden and crispy.
10. Fold in half and enjoy!

## Equipment

- pan

## Source

- Original video: https://www.instagram.com/reel/DczlMYRPcpM/
- Creator: Matt West | ONLINE FITNESS COACH
- Recipe page: https://www.cliprecipe.com/recipe/54ec8a77-4d9d-4f72-bd3e-4c090d78d5d4
- Extracted: 2026-09-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt