# Rice casserole

A delicious and easy one-pan chicken, vegetable, and rice bake, perfect for busy nights and meal prepping.

- Servings: 4 servings
- Total time: 75 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 200 g rice
- 450 g chicken breast
- 70 g cheddar cheese
- 50 g parmesan cheese / pecorino
- 50 g green pesto
- 200 g broccoli
- 300 g mushroom (cherry tomatoes)
- 400 ml bone broth
- to taste salt & pepper
- black soy sauce

## Instructions

1. Rinse the rice, then combine it with the bone broth and soy sauce in a pot, bringing it to a boil.
2. Let it simmer until most of the liquid is absorbed.
3. Mix all ingredients well in the ovenproof dish.
4. Top the mixture with shredded cheddar cheese.
5. Sprinkle parmesan cheese / pecorino over the top.
6. Cover the dish with foil.
7. Bake in the oven at 190°C for 50-55 minutes. Uncover for the final 5 minutes for a crispy cheese finish.
8. Remove from the oven.
9. Let the dish sit for 20 minutes to cool slightly and allow the rice to absorb the broth.

## Equipment

- ovenproof dish
- oven
- foil

## Tips

- Swap white rice for brown rice to increase fiber.
- Use bone broth instead of stock for added protein, collagen, and gut-supportive amino acids without altering flavor.
- This recipe is versatile; use whatever vegetables are in your fridge.

## Source

- Original video: https://www.tiktok.com/@gqjordannutrition/video/7526886685687270678
- Recipe page: https://www.cliprecipe.com/recipe/54de0180-11ed-4b1b-97c8-1a7a851a6b89
- Extracted: 2025-09-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt