# Glowing Skin Soup

A soup that helps with glowing skin and digestion, featuring vegetables and nutritional yeast for a cheesy flavor.

- Total time: 15 min
- Category: Soup
- Language: en

## Ingredients

- 1 Onion
- 2 Carrots
- Truffle olive oil
- 12 Garlic cloves
- 1 Broccoli head
- 1 heaping tablespoon Flour
- Water
- 2 Veggie broth cubes
- 1.5 cup Red lentils
- Seasoning
- Cheese
- Cream
- Nutritional yeast

## Instructions

1. Peel and chop one onion.
2. Peel and chop two carrots.
3. Sauté the chopped onions and carrots with truffle olive oil in a pot.
4. Add one or twelve cloves of garlic to the pot.
5. Once the vegetables are sautéed, add a heaping tablespoon of flour.
6. Cook the flour with the vegetables for about two minutes.
7. Add water and two veggie broth cubes to the pot.
8. Cut the broccoli into bite-size pieces.
9. Chop up all the broccoli stems left over.
10. Add the chopped broccoli to the pot.
11. Add about one and a half cups of red lentils to the pot.
12. Let the soup simmer and add seasoning.
13. After 15 minutes, remove the soup from the heat.
14. Add some cheese to the soup.
15. Add some cream or oat cream to the soup.
16. Add nutritional yeast to the soup.

## Equipment

- Knife
- Cutting board
- Pot
- Spoon

## Tips

- For a non-dairy option, use oat cream instead of real cream.

## Source

- Original video: https://www.tiktok.com/@datrie/video/7434961861096787243
- Recipe page: https://www.cliprecipe.com/recipe/54af1ffa-6b76-4bda-bc11-5489eb02d7f6
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt