# Chicken Mac & Cheese meal prep

This is a high protein mac & cheese meal prep that helped with a body transformation.

- Servings: 7 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 4 lbs chicken breast
- garlic powder
- salt
- pepper
- paprika
- 1 box whole grain protein macaroni
- 3 cups cottage cheese
- 1 bag fat free mozzarella
- 1 bag fat free cheddar cheese

## Instructions

1. Chop the chicken breast.
2. Add garlic powder, salt, pepper, and paprika to the chicken.
3. Mix the seasoned chicken.
4. Pan fry the chicken.
5. Boil water in a pot.
6. Add the whole grain protein macaroni to the boiling water.
7. Blend cottage cheese.
8. Drain the water from the cooked macaroni.
9. Add the pasta to the pan with the cooked chicken.
10. Add the blended cottage cheese sauce to the pan.
11. Add fat-free mozzarella to the pan.
12. Add fat-free cheddar cheese to the pan.
13. Mix all ingredients in the pan until well combined.
14. Portion the chicken mac & cheese into meal prep containers.

## Equipment

- knife
- bowl
- tongs
- pan
- pot
- blender
- meal prep containers

## Source

- Original video: https://www.instagram.com/reel/CsjwM5YpEI2/?igsh=M3Nhbm5qc2NjcjVl
- Recipe page: https://www.cliprecipe.com/recipe/5483d47a-7b50-43df-87dd-7ba1c319fafa
- Extracted: 2025-11-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt