# Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls pack 50g of protein for only 350 calories, and makes 15 rolls, a quick, easy and delicious meal prep.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG diced boneless & skinless chicken breast
- 1 tsp salt
- 1.5 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian herb seasoning
- 0.5 juiced lemon
- 6 diced garlic cloves
- 500 ml fat free evaporated milk
- 40 g grated parmesan cheese
- 80 g light cream cheese
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 100 g grated low fat cheese
- dried parsley
- 15 Small/Medium tortillas
- 20 g grated light mozzarella
- oregano

## Instructions

1. Dice chicken breast with the seasoning listed on screen or in the caption below.
2. Mix well, then cook it on a pan on medium to high heat 4 minutes on each side.
3. Once cooked, set it aside.
4. Add some lemon juice to the pan with some diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, smoked paprika and mix well until nice and creamy.
5. Now add some low fat grated cheese, mix until cheesy.
6. Add the chicken back in, mix again to combine and top it off with some dried parsley.
7. Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, roll it tightly, repeat the process for the other 14 rolls.
8. Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.

## Equipment

- bowl
- pan
- wooden spoon
- baking sheet

## Source

- Original video: https://www.instagram.com/reel/DIjigxlI72C/?igsh=MWRjNWRtY2o3N2Y2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/54839366-fc63-40d5-822c-a7392ca702cf
- Extracted: 2025-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt