# High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

This is a delicious beef and potato bowl that is perfect for weight loss and muscle gain.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 600 g sweet potatoes
- 1 tsp olive oil or light cooking spray
- Salt
- pepper
- garlic powder
- 75 g white onion
- 454 g lean ground beef (93/7)
- 3 cloves garlic
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 0.5 tsp chili powder
- 56 g shredded reduced-fat cheddar cheese
- 150 g large avocado
- 120 g non-fat Greek yogurt (or dairy-free)
- 1 lime juice
- 0.25 cup fresh cilantro
- 1 tbsp olive oil (optional for creaminess)
- 1 tsp garlic powder
- 0.5 tsp cumin
- Water

## Instructions

1. Begin by slicing and dicing your potatoes.
2. Add them into an air fryer with some light cooking spray, salt, pepper, and garlic powder to taste.
3. Air fry for 400 degrees for 20 minutes.
4. Slice and dice your onion.
5. Add that into a hot pan, allowing it to dance around until it gets nice and sautéed.
6. Add in a bit of garlic and allow it to dance around a bit more.
7. Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
8. Add the dry seasonings: 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), salt and pepper to taste.
9. Allow it to get nice and brown.
10. Finish it up with some tomato paste and fresh cheddar cheese.
11. To make the delicious sauce, just add these listed ingredients into a blender: 1 large avocado (150g), 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed.
12. Blend until it's nice and smooth.
13. Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
14. Don't forget to check out the link in my bio for 145 plus high-protein recipes just like this one, and you are ready to enjoy.

## Equipment

- Air fryer
- pan
- blender

## Tips

- For the beef, make sure that it's at least 90% lean because it's higher in protein and lower in calories.

## Source

- Original video: https://www.instagram.com/reel/DLxbD7du1jY/?igsh=d2xlMGtrM3UxcnNo
- Recipe page: https://www.cliprecipe.com/recipe/5482d7b3-12af-4e3c-926a-c7d031769766
- Extracted: 2025-07-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt