# High Protein Banana Pudding

This high protein banana pudding has 352 calories and 32 grams of protein.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 170 grams nonfat plain greek yogurt
- 8 grams banana cream instant pudding
- 15 grams vanilla based protein powder
- 3 grams Splenda or any zero calorie sweetener
- 20 grams Cool Whip
- 43 grams banana
- 15 grams vanilla wafer cookies

## Instructions

1. Add 170 grams of nonfat plain greek yogurt to a bowl.
2. Add 8 grams of banana cream instant pudding into the bowl.
3. Add 15 grams of vanilla based protein powder to the bowl.
4. Add 3 grams of Splenda or any of your favorite zero calorie sweetener.
5. Add 20 grams of Cool Whip into the bowl and mix it well together.
6. Grab half a banana (43 grams) and chop it up into pieces.
7. Add the banana pieces to the bowl.
8. Add 15 grams of crumbled vanilla wafer cookies.

## Equipment

- bowl
- spoon
- knife

## Source

- Original video: https://www.tiktok.com/@fernie099/video/7408277588772293934
- Recipe page: https://www.cliprecipe.com/recipe/547f235f-22cb-4fe4-97b6-d4ec06e5a4da
- Extracted: 2024-12-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt