# Cottage Cheese Banana Oatmeal Protein Pancakes

Delicious cottage cheese protein pancakes made right in a blender with ingredients like potassium-rich banana, creamy cottage cheese and hearty rolled oats! These fluffy, easy cottage cheese pancakes pack 20g of protein and make the perfect satisfying breakfast.

- Servings: 1 servings
- Total time: 15 min
- Category: Breakfast
- Language: en

## Ingredients

- 40 Gram old-fashioned rolled oats, gluten free if desired
- 0.5 medium banana
- 0.5 teaspoon vanilla extract
- 1 teaspoon baking powder
- 0.5 teaspoon cinnamon
- 1 egg
- 65 Gram low fat cottage cheese
- Fresh berries
- chocolate chips
- peanut butter
- 10 Gram mixed nuts
- 30 Gram protein powder

## Instructions

1. Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
2. Lightly coat a large nonstick skillet or griddle with nonstick cooking spray and heat over medium low heat.
3. Drop batter by 1/4 cup onto the skillet.
4. Add desired toppings such as chocolate chips or blueberries.
5. Cook until bubbles appear on top.
6. Flip cakes and cook until golden brown on the underside.
7. Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes.

## Equipment

- blender
- large nonstick skillet or griddle
- nonstick cooking spray

## Tips

- Pancake batter is made in your blender for ease.
- These pancakes are naturally gluten free and flourless.
- Great for both kiddos and adults.
- Make them ahead of time or store leftovers and keep them warm in the oven at 200 degrees F on a baking sheet or oven-safe plate.
- For freezing, flash freeze pancakes on a baking sheet for 30 minutes, then transfer to freezer-safe bags or an airtight container for up to 3 months. Reheat in the microwave for 30-60 seconds.
- To sweeten them up a bit, make sure the banana you use is super ripe.
- Cook on medium low heat for fluffy, cooked-through pancakes.

## Source

- Original video: https://www.ambitiouskitchen.com/cottage-cheese-banana-oatmeal-protein-pancakes/
- Recipe page: https://www.cliprecipe.com/recipe/5454c808-3cf5-4101-a079-f235d3f74127
- Extracted: 2025-10-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt