# Garlic butter soy chicken sandwich

A delicious and healthy garlic butter soy chicken sandwich that is easy to make and low in calories.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 115 gram chicken
- flour
- egg
- crushed corn flakes
- light butter
- minced garlic
- light soy sauce
- 1 tsp brown sugar blend
- honey
- 60 ml water
- light sour cream
- sriracha
- ciabatta bread
- 1 whole cucumbers
- slices red onion
- olive oil
- hot sauce
- salt
- pepper
- grated garlic
- parsley
- red pepper flakes
- chives

## Instructions

1. Slice the cooked chicken.
2. Dredge the chicken in flour, then egg, then crushed corn flakes.
3. Air fry the chicken at 196 °C for 16 minutes, flipping halfway through, until an internal temperature of 74 °C is reached.
4. In a pan, add light butter and minced garlic.
5. Add light soy sauce, honey, brown sugar blend, and water to the pan.
6. Reduce the mixture down to a thickened sauce.
7. Coat the air-fried chicken in the garlic butter soy sauce.
8. Prepare the sauce by mixing light sour cream with sriracha.
9. Slice cucumbers and red onion.
10. Add olive oil, hot sauce, salt, pepper, grated garlic, parsley, and red pepper flakes to the cucumbers and red onion in a container.
11. Shake the container to mix the cucumber salad.
12. Spread the sriracha sour cream on ciabatta bread.
13. Place the coated chicken on the ciabatta bread.
14. Top with cucumber salad and sprinkle with chives.
15. Close the sandwich.

## Equipment

- knife
- frying pan
- air fryer
- bowl
- chopsticks
- spatula
- food grater
- container with lid
- pepper grinder

## Tips

- Use a brown sugar blend over regular brown sugar to save on calories.
- Eat watermelon at nighttime to fight off cravings.

## Source

- Original video: https://www.instagram.com/reel/DBJRi2avWp5/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/541ef5c4-dd37-4c6a-8d4e-094b3c67d747
- Extracted: 2025-11-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt