# 5 Minute Breakfast Bowls

These high protein, microwave hashbrown casserole bowls are perfect for busy people and can be prepared in 5 minutes and reheated perfectly for the week.

- Total time: 5 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup frozen hashbrowns
- 2 turkey sausage patties
- 1 laughing cow
- 0.25 cup egg whites
- 3 TBS greek yogurt
- 1 tsp country gravy mix
- cheese

## Instructions

1. Spray your baking dish or single-serve containers with cooking spray.
2. Add 1 cup of hash browns to each container.
3. Crumble 2 cooked turkey sausage patties into each container.
4. Add 1 laughing cow wedge to each container.
5. Pour 1/4 cup of egg whites into each container.
6. Add 3 tablespoons of Greek yogurt to each container.
7. Add an optional teaspoon of country gravy mix to each container.
8. Mix all ingredients together in the containers.
9. Sprinkle cheese on top.
10. Microwave for 2 minutes, stir, and microwave for 1 more minute.

## Equipment

- large baking dish
- single serve containers
- microwave

## Tips

- You can cook ground breakfast sausage or you can microwave a turkey sausage patty (or links) and crumble.
- Can also bake if you prefer.
- Reheats perfectly for the week.

## Source

- Original video: https://www.facebook.com/share/v/19gTpQoq5K/
- Recipe page: https://www.cliprecipe.com/recipe/53e55387-ae08-4fa0-8151-78f7f056dc4b
- Extracted: 2025-08-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt