# Chicken Parm Sandwich

This is an easy-to-make, low-calorie, and high-protein chicken parm sandwich, perfect for a delicious and healthy meal.

- Servings: 5 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 625 g Chicken Breast
- Oregano
- Pepper
- Salt
- Garlic Powder
- 3.75 Cheese Corn Thins
- 1.25 Tbsp Paprika
- 2.5 Egg Whites
- 1.25 Toasted Aldi Brioche Bun
- 37.5 g Pizza Sauce
- 25 g Fresh Mozzarella
- Parsley Flakes

## Instructions

1. Grab chicken breast and season it with oregano, pepper, salt, and garlic powder.
2. Grab cheese corn thins or cheese rice cakes and add them to a blender cup with the same seasonings and a little bit of paprika for color.
3. Blend the ingredients together.
4. Pour the blended mixture onto a plate.
5. On a separate plate, add egg whites.
6. Soak the chicken in the egg whites.
7. Coat the chicken in the blended corn thins.
8. Spray the coated chicken lightly with cooking oil spray.
9. Bake the chicken in the oven at 200 degrees Celsius for 20-25 minutes or in an air fryer at 190 degrees Celsius for 15-20 minutes.
10. To assemble the sandwich, toast one Aldi Brioche Bun.
11. Place the cooked chicken on the toasted bun.
12. Add pizza sauce over the chicken.
13. Add fresh mozzarella over the pizza sauce.
14. Melt the mozzarella with a cooking torch.
15. Sprinkle parsley flakes on top.
16. Place the top bun on the sandwich.

## Equipment

- Blender
- Plates
- Air Fryer
- Oven

## Tips

- Cut chicken breast in half and beat slightly to flatten so that it cooks evenly and isn
isn't dry.
- Cooking times may vary depending on the oven/air fryer, so keep an eye on it.
- Brands and certain ingredients can be substituted to your own liking if needed.

## Source

- Original video: https://www.instagram.com/reel/ClQ2dLruuGW/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/53cb54fd-9bf4-4433-8aa8-2a25757cae1e
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt