# High Protein Korean BBQ Chicken Rice Bowls

A delicious high protein Korean BBQ chicken rice bowls recipe, perfect for meal prep, with only 485 calories per serving.

- Servings: 4 servings
- Total time: 58 min
- Cuisine: Korean
- Category: Dinner
- Language: en

## Ingredients

- 900 g Raw Chicken Thighs, Boneless Skinless
- 1.5 tsp Black Pepper
- 1 tbsp Garlic Paste
- 1 tbsp Ginger Paste
- 40 g Gochujang Paste
- 25 g Sriracha
- 1 tbsp Sesame Seeds
- 40 ml Light Soy Sauce
- 400 g Cucumbers
- 1 tsp Salt
- 1 tsp Fresh Garlic
- 15 g Gochujang
- 15 g Honey
- 30 ml Rice Vinegar
- 1 tbsp Sesame Seeds
- 1 tsp Red Pepper Flakes
- 25 ml Light Soy Sauce
- 520 g Cooked Basmati Rice
- 0 Black Sesame Seeds

## Instructions

1. Get your boneless chicken thighs.
2. Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
3. Mix till you lose patience.
4. Thinly slice your cucumbers.
5. Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce.
6. Mix till well combined.
7. Store in a container and refrigerate for the week.
8. Place chicken on a sheet pan.
9. Oven bake or air fry at 200C/400F for 16-18 minutes.
10. Till golden and juicy.
11. Slice it up into delicious cubes.
12. Serve with rice and cucumber salad.

## Equipment

- sheet pan
- knife
- spoon
- container
- oven or air fryer

## Source

- Original video: https://www.facebook.com/watch/?v=1102279571168957
- Recipe page: https://www.cliprecipe.com/recipe/53a66def-9101-4293-9200-3a349d01021e
- Extracted: 2025-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt