# $1 Breakfast Burrito Meal Prep

These are lower in calories and higher in protein breakfast burritos to help lose weight and get to your fitness goals.

- Servings: 5 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 224 g ground pork 90% lean
- 5 g minced garlic
- 4 g salt
- 1 g black pepper
- 1 g dried sage
- 0.5 g dry thyme
- 5 g apple cider vinegar
- 10 g sugar-free maple syrup
- 1 g garlic granulated powder
- 5 g avocado oil
- 5 whole eggs
- 7 egg whites
- 3 g salt
- 1 g pepper
- 4 g avocado oil
- 5 tortilla wraps 9"
- 112 g 2% Colby Jack cheese

## Instructions

1. Add ground pork, minced garlic, salt, pepper, dried sage, dry thyme, apple cider vinegar and sugar-free maple syrup to a medium bowl
2. Mix everything up until combined
3. Put the other half pound of pork in a vacuum sealed bag and freeze it
4. Add avocado oil to a preheated pan on medium high heat
5. Add the seasoned ground pork to the pan and spread it
6. Cook for 2 to 3 minutes then flip
7. After 30 seconds to a minute break the meat down
8. Add cooked ground pork to a large bowl
9. Whisk eggs together
10. Add avocado oil to the pan then add the eggs
11. Constantly mix the eggs so you don’t burn them
12. Remove from the heat and add the cooked eggs to the bowl with the sausage
13. Give the sausage and eggs a mix to combine
14. Lay tortilla wraps down and add shredded cheese to each
15. Add the egg and meat mixture evenly to the cheese
16. Fold in the sides into a Y shape, use your thumbs to make the first roll and tuck the filling in, then use your pinky fingers to fold in the corners allowing you to tightly wrap the rest of the burrito
17. Spray water onto the seal line of the burrito
18. Place burritos in a preheated pan on medium heat and press down on the tops of the burritos
19. After 30-45 seconds, flip them without water this time, and repeat the process until brown

## Equipment

- medium bowl
- pan
- spatula
- meat chopper
- large bowl
- whisk
- cheese grater

## Tips

- Season ground pork
- Add 5 whole eggs and 7 egg whites to a large bowl.
- Add salt and pepper to the bowl.
- Spread Colby Jack cheese on one half of each of the tortillas.

## Source

- Original video: https://www.youtube.com/watch?v=eGz6DwnrzcA
- Recipe page: https://www.cliprecipe.com/recipe/5365fa31-8ec0-4f8c-bf60-ca7cc31934b6
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt