# Chickpea Pitas

A quick lunch which you can also take with you to work!

- Servings: 4 servings
- Total time: 15 min
- Cuisine: Middle Eastern
- Category: Lunch
- Language: en

## Ingredients

- 1 bell pepper
- 1 onion
- 2 garlic cloves
- 220 g cooked chickpeas
- 1 tsp salt
- 1 tsp paprika
- 1 tsp dried herbs
- 1 heaped tbsp ajvar or tomato paste
- 4 pita pockets
- 0 oil
- 0 sriracha mayo

## Instructions

1. Fry bell pepper, onion, and garlic for a few minutes.
2. Add a can of cooked chickpeas.
3. Season with paprika, salt, and dried herbs.
4. Add ajvar or tomato paste (optional).
5. Smash down the chickpeas.
6. Stuff the pita pockets with the chickpea mixture.
7. Brush the pitas with a little oil.
8. Grill for a few minutes on each side.

## Equipment

- knife
- frying pan

## Source

- Original video: https://www.tiktok.com/@fitgreenmind/video/7252793223117147419?lang=en&q=work%20lunch%20ideas&t=1738661464821
- Recipe page: https://www.cliprecipe.com/recipe/532b5db5-9d18-4e1e-b31d-ca99717d3628
- Extracted: 2025-02-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt