# Frittata Bowls

The video shows how to make lazy girl, high protein frittata bowls, that takes 5 minutes to prepare, with 25g of protein and that helped lose 55 lbs pp.

- Servings: 3 servings
- Cuisine: Greek
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup shredded hash browns
- 0.5 cup egg whites
- pepper
- bacon
- ham
- spinach
- tomato
- feta
- cheese

## Instructions

1. Add 1 cup of shredded hash browns to a bowl.
2. Add 1/2 cup of egg whites to a bowl.
3. Add pepper.
4. Add mix-ins of choice, such as bacon, ham, spinach, tomato, and feta.
5. Mix.
6. Add a sprinkle of cheese.
7. Microwave for 2 minutes, stir, and then microwave 1 more minute.

## Equipment

- bowls
- microwave

## Tips

- Low cal + filling = great for weight loss

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7500213031243222302
- Recipe page: https://www.cliprecipe.com/recipe/531dbb15-8560-4185-aa6e-ddc7d1ff9b12
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt