# Garlic Butter Cod

This recipe shows how to make a delicious and simple garlic butter cod dish.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 4 120-150g/4-5oz boneless skinless fillets Cod Fillets
- 35 g / 1/4 cup Plain Flour
- 1 tsp Salt
- 1 tsp Garlic Powder
- 0.5 tsp Black Pepper
- 1 tbsp Olive Oil
- 1 tbsp/15g Unsalted Butter
- 2 cloves, finely diced Garlic
- 120 ml / 1/2 cup Vegetable Stock
- 5 tbsp / 75g, diced into chunks Unsalted Butter
- 1 tbsp, finely diced Fresh Parsley
- 1 divided into 4 to serve Lemon

## Instructions

1. In a large shallow dish combine the flour, salt & pepper. Pat the cod dry and remove excess moisture. Coat each cod fillet in the seasoned flour, shake off excess, and set aside.
2. Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Fry the cod for 2-3 mins each side, until light golden and opaque in the center.
3. Remove cod and set aside. Lower heat to medium. Add garlic and fry for 30 seconds. Pour in stock and stir in butter until melted and cloudy. Add parsley.
4. Simmer and stir until the sauce thickens. Season to taste and stir in resting juices from the cod. Add cod back to pan, baste, and warm through.
5. Serve with a squeeze of lemon juice.

## Equipment

- large shallow dish
- kitchen roll
- large non-stick pan

## Source

- Original video: https://www.instagram.com/reel/DA_fdVUo1WY/?igsh=MXcxaGVtdG9mOWxmag==
- Recipe page: https://www.cliprecipe.com/recipe/53088efe-df1f-4503-b638-1f786fa420b4
- Extracted: 2025-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt