# Mango Sticky Oatmeal

A delicious and healthy high-protein mango sticky oatmeal recipe.

- Total time: 5 min
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup rolled oats
- 1 scoop protein powder
- 1 cup water
- 0.5 cup coconut milk
- 1 tablespoon maple syrup
- 1 wee bit vanilla extract
- 1 mango
- 0 white sesame seeds
- 0 black sesame seeds
- 0 coconut milk
- 0 maple syrup

## Instructions

1. In a bowl, mix half a cup of rolled oats with a scoop of protein powder.
2. In a jar, mix one cup of water with half a cup of coconut milk, one tablespoon of maple syrup and a wee bit of vanilla extract.
3. Pour the mixture into a large pot and bring to a simmer.
4. Add the oats mixture to the simmering liquid and whisk until well combined.
5. Reduce heat and let it cook until desired consistency is reached. Add more water or milk for thinner oatmeal, or more oats for thicker oatmeal.
6. Cut the mango into slices.
7. Serve the oatmeal in a bowl, top with mango slices, white and black sesame seeds, and drizzle with a mixture of coconut milk and maple syrup.

## Equipment

- measuring cup
- bowl
- spoon
- knife
- large pot
- whisk

## Source

- Original video: https://vm.tiktok.com/ZNdRstLHt/
- Recipe page: https://www.cliprecipe.com/recipe/526e421a-ceca-4eea-8ec8-84b961f58af2
- Extracted: 2025-03-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt