# Creamy Garlic Cheesy Chicken & Potatoes

A high-protein, creamy garlic cheesy chicken and potatoes recipe that is perfect for meal prepping and weight loss.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Cubed Chicken Breast
- 3 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil or Cooking Spray
- 120 ml Milk
- 100 g Light Cream Cheese (Philadelphia Lightest)
- 40 g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50 g Shredded Mozzarella (or any low fat cheese)
- Fresh Parsley

## Instructions

1. Slice the chicken breast into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken.
3. Mix the chicken and seasonings until well combined.
4. Slice the uncooked potatoes.
5. Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil.
6. Mix the potatoes well to ensure they are evenly coated with seasoning.
7. Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
8. Cook the chicken on high heat for 5-6 minutes.
9. Lower the heat, then add milk, light cream cheese, parmesan, and extra seasoning to the cooked chicken.
10. Mix until the sauce is creamy.
11. Add the crispy potatoes to the pan with the chicken.
12. Add shredded mozzarella over the chicken and potatoes.
13. Cover the pan for a few minutes to let the cheese melt.
14. Distribute the meal into four equal servings.

## Equipment

- Knife
- Cutting board
- Baking dish
- Spoon
- Baking tray
- Air fryer
- Oven
- Frying pan
- Spatula
- Lid

## Tips

- When cooking the potatoes, make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese until it melts and becomes smooth and creamy.
- After adding the potatoes in, mix until combined, then add cheese and cover for 4-5 mins until the cheese is melted.

## Source

- Original video: https://www.tiktok.com/t/ZP8AAguGF/
- Recipe page: https://www.cliprecipe.com/recipe/5260b0ae-6cb0-4fad-88df-cfdbb78df76c
- Extracted: 2025-10-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt