# High Protein Queso Chicken & Rice Burritos

These high-protein queso chicken and rice burritos pack over 50 grams of protein each, making them easy and delicious for meal prep.

- Servings: 10 servings
- Cuisine: Mexican
- Language: en

## Ingredients

- 1.5 KG Thinly Sliced Chicken Breast
- 0.5 Packet Low Sodium Taco Seasoning Mix
- 1 Tsp Olive Oil
- 400 g Low Fat Cottage Cheese
- 200 g Red Enchilada Sauce
- 2 Tbsp Cheddar Cheese Powder
- 40 g grated cheddar cheese
- 200 g Pico De Gallo
- 80 g Light Cheddar Cheese
- 10 Warm Tortillas
- 100 g Cooked White Rice
- 80 g Nacho Cheese Sauce
- Cilantro

## Instructions

1. Grab thinly sliced chicken breast.
2. Add low sodium taco seasoning.
3. Drizzle with olive oil.
4. Mix well.
5. Air fry at 200°C (400°F) for 14-16 minutes, flipping halfway, or pan fry on medium-high heat for 4-6 minutes each side.
6. Add low-fat cottage cheese to a blender cup.
7. Pour in red enchilada sauce.
8. Add cheddar cheese powder or grated cheddar cheese.
9. Blend until smooth and creamy.
10. Dice the cooked chicken.
11. Combine the diced chicken with the queso sauce.
12. Add pico de gallo.
13. Sprinkle with light cheddar cheese.
14. Mix well to combine all ingredients.
15. Place a warm tortilla on a flat surface.
16. Add cooked white rice.
17. Spread nacho cheese sauce over the rice.
18. Sprinkle with cilantro.
19. Equally distribute the queso chicken filling.
20. Roll up the burrito nice and tightly.
21. Toast the burrito.
22. Repeat the process for the remaining nine burritos.
23. Wrap the finished burritos.
24. Store them in the fridge or freezer.
25. Reheat when ready to eat.

## Equipment

- air fryer
- pan
- blender cup
- bowls
- spoon
- baking tray
- foil

## Tips

- You can air fry or pan fry the chicken.
- Store burritos in the freezer for weeks.
- To reheat: thaw in the fridge overnight, microwave for 2 minutes covered with a damp paper towel, then air fry at 190°C (375°F) for 5-8 minutes until crispy.

## Source

- Original video: https://vt.tiktok.com/ZSmHwL1J9/
- Recipe page: https://www.cliprecipe.com/recipe/5247a351-64b5-4d48-b4b1-491c184853f6
- Extracted: 2026-02-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt