# Quinoa Beetroot Wrap

A three-ingredient, whole-grain, gluten-free, and high-protein wrap made with quinoa and beetroot.

- Language: en

## Ingredients

- 2 cup raw quinoa
- 1.5 cup water
- 1 roasted beetroot, medium

## Instructions

1. Start by soaking the quinoa overnight.
2. Drain the soaked quinoa.
3. Add the drained quinoa, water, and roasted beetroot to a blender.
4. Blend until the mixture is smooth and forms a bright pink batter.
5. Pour a ladleful of the batter onto a preheated pan and spread it evenly to form a thin wrap.
6. Cook the wrap until it solidifies and can be easily flipped.
7. Flip the wrap and cook the other side until done.
8. Slice carrots into thin strips.
9. Slice an avocado.
10. Fill the wraps with the desired ingredients, such as falafel, sliced avocado, and shredded carrots.
11. Fold the wrap to create a taco or burrito-like shape.

## Equipment

- Blender
- Strainer
- Pan
- Chopping board
- Knife
- Spatula

## Tips

- These wraps are perfectly soft, flexible, and full of nutrients, and they freeze well.

## Source

- Original video: https://www.instagram.com/p/DCZiOWWp0G_/
- Recipe page: https://www.cliprecipe.com/recipe/52423835-2345-4f8b-830d-e065cc561eee
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt