# Healthy Hamburger Steaks

Healthy hamburger steaks are packed with protein, dairy-free, and can easily be made gluten-free, making them a great one-pan weeknight meal.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 lbs organic grass fed ground beef
- 0.5 cup almond flour
- 1 egg
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 2 sweet onions
- 8 oz mushrooms
- 2 tbsp all-purpose flour
- 2 cups beef broth
- 2 tbsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tbsp cornstarch
- 1 tbsp water

## Instructions

1. Slice two sweet onions.
2. In a mixing bowl, combine 1lb of organic grass-fed ground beef, 1/2 cup of almond flour, 1 large organic egg, 1 tsp salt, 1 tsp black pepper, and 1 tsp garlic powder.
3. Mix the ingredients together using a fork.
4. Form 4 hamburger patties.
5. Brown the patties in a cast iron skillet over medium/high heat until a golden crust forms, then remove them and set aside.
6. In the same skillet, sauté the sliced onions until soft.
7. Add 8oz of sliced mushrooms and cook for an additional 2-3 minutes.
8. Sprinkle 2 tbsp of all-purpose flour over the vegetables and cook for another 2-3 minutes.
9. Stir in 2 cups of beef broth, 2 tbsp of Worcestershire sauce, 1 tsp of dried thyme, and additional salt and pepper to taste.
10. Bring the mixture to a simmer.
11. Whisk in a slurry (1 tbsp cornstarch whisked with 1 tbsp water) to thicken the gravy.
12. Return the patties to the skillet, cover, and simmer for 15 minutes, or until the meat is cooked through and the gravy thickens.

## Equipment

- cutting board
- knife
- mixing bowl
- fork
- cast iron skillet
- spatula
- wooden spoon

## Tips

- Cook patties in a cast iron skillet and make sure it's nice and hot to get a perfect golden crust.
- Only flip patties once to get a nice crust on both sides.
- Take the time to caramelize your onions as it brings so much flavor to the dish.

## Source

- Original video: https://www.tiktok.com/t/ZP8DcuAWX/
- Recipe page: https://www.cliprecipe.com/recipe/523498cd-69f1-436d-91e5-ab83912dba57
- Extracted: 2025-11-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt