# High Protein Street Corn Chicken Bowls

This high-protein street corn chicken bowls recipe is bursting with flavor, easy to make, perfect for meal prep, and only 544 calories per serving.

- Servings: 5 servings
- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 3 Tsp Olive Oil
- 0.5 Juice of Lime
- 25 g Light Butter
- 2 Tsp Minced Garlic
- 2 Tbsp Fresh Parsley
- 400 g Canned Sweetcorn
- 60 g Light Mayo
- 100 g Fat Free Greek Yogurt
- 50 g Cholula Hot Sauce
- 50 g Jalapeños
- 2 Tbsp Fresh Coriander
- 2 Tsp Tajin Seasoning
- 0.5 Juice of Lime
- 100 g Crumbled Feta Cheese
- 190 g Uncooked Basmati Rice
- 3 Tbsp Fresh Coriander

## Instructions

1. Slice the chicken into cubes.
2. Season the chicken with salt, parsley, garlic and onion powder, smoked paprika, cumin, olive oil, and a squeeze of lime juice.
3. Mix the chicken until fully coated.
4. Cook the chicken in light butter for 6-8 minutes on medium-high heat until golden and sizzling.
5. Lower the heat, then add more butter, minced garlic, and fresh parsley to the chicken.
6. Mix until fully coated.
7. For the corn salsa, add sweetcorn to a bowl.
8. Add light mayo, low-fat yogurt, Cholula hot sauce, finely chopped jalapeños, and coriander to the sweetcorn.
9. Add Tajin seasoning, a squeeze of lime juice, and crumbled feta cheese.
10. Mix until creamy and delicious.
11. Serve the chicken and corn salsa with coriander lime rice.

## Equipment

- Frying pan
- Bowl

## Tips

- Let the chicken marinate for at least 20 minutes for better flavor.
- Cook chicken on medium heat for 6-8 minutes until golden.
- Lower the heat when adding minced garlic and parsley.
- Store the corn salsa in a separate container to make reheating easier.

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7523267963185581334
- Recipe page: https://www.cliprecipe.com/recipe/520bcf04-a237-409a-abbf-8a6a39ed215a
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt