# Beef Yaki Udon

This is a healthy and delicious Asian-inspired meal prep recipe for Beef Yaki Udon, packed with protein and low in calories, making weight loss easy.

- Servings: 2 servings
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 9 oz beef sirloin, raw
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 0.5 tbsp mirin
- to taste salt and pepper
- 2 tbsp chicken bone broth
- 1 second spray spray oil
- 200 g udon noodles, fresh
- 0.5 yellow onion
- 1 large shiitake mushrooms
- 2 cups napa cabbage
- 1 tbsp minced garlic
- 2 tbsp green onion

## Instructions

1. Thinly slice your mushrooms, yellow onion, and green onion and chop your nappa cabbage into 2 inch pieces.
2. Slice your beef into 1-2 inch cubes.
3. In a bowl, mix your meat, soy sauce, oyster sauce, mirin, salt and pepper to taste, and chicken bone broth and set aside in the fridge for 30min-2hours to let it marinate.
4. In a pot of boiling water, cook your refrigerated udon noodles. Once cooked, transfer the noodles to a bowl of cold water.
5. On a pan on medium heat coated with spray oil, add your meat.
6. Add your cooled and cooked udon noodles into the pan along with the mushrooms, onions, and nappa cabbage and stir fry.
7. Add soy sauce, minced garlic, a touch of spray oil and mix well as the meat cooks through and the veggies soften.
8. Once cooked, top it off with your diced green onions and separate the entire pan equally into 2 meal prep containers.

## Equipment

- pot
- bowl
- pan
- wooden spoon
- chopsticks
- knife
- cutting board
- meal prep containers

## Source

- Original video: https://www.tiktok.com/@joexfitness/video/7541535718359764237?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/51e3f934-0e24-45d8-9d7d-f369ef8817ec
- Extracted: 2025-08-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt