# Avocado Bean Toast

A fiber and protein rich avocado toast.

- Total time: 10 min
- Cuisine: Greek
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 avocado
- can beans
- lemon juice
- 1 slice multigrain bread
- arugula
- cherry tomatoes
- feta
- extra virgin olive oil
- balsamic glaze
- red pepper flakes

## Instructions

1. Add avocado, beans and lemon juice to a bowl.
2. Mash the ingredients together.
3. Spread the mixture on toast.
4. Top with arugula, cherry tomatoes, feta, extra virgin olive oil, balsamic glaze and red pepper flakes.

## Equipment

- bowl
- potato masher

## Tips

- Using avocados and beans as the base for the spread makes it more fiber dense.
- Beans add protein to keep you fuller.

## Source

- Original video: https://www.instagram.com/nutritionbykylie/reel/DHzojFfJgnP/?hl=en
- Recipe page: https://www.cliprecipe.com/recipe/51a13b54-b9ea-4c5c-9137-ef9290efac8e
- Extracted: 2025-06-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt