# High-Protein Meatball Soup

This recipe shows how to make a hearty and protein-packed soup with meatballs and various vegetables.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 3 carrots
- 1 stalk celery
- 1 onions
- 6 potatoes
- 1 container tomatoes
- 1 bunch kale
- 2 tbsp olive oil
- 1 tbsp salt
- 1 pinch pepper
- 1 pinch paprika
- 1 pinch chili flakes
- 1 package almond flour
- 2 pounds ground beef
- 1 sprig thyme
- 2 boxes bone broth
- 1 parmesan

## Instructions

1. Chop carrots.
2. Chop celery.
3. Chop onions and caramelize.
4. Chop potatoes.
5. Chop tomatoes.
6. Chop kale.
7. In a hot pan with olive oil, add onions and salt.
8. In a bowl, mix ground beef with salt, pepper, paprika, and chili flakes.
9. Add almond flour to the beef mixture.
10. In a pot with olive oil, add potatoes, carrots, celery, and garlic.
11. Add salt and thyme, and stir.
12. Add caramelized onions.
13. Add bone broth and bring to a boil, then reduce to a simmer.
14. Form meatballs and add them to the pot.
15. Add tomatoes and stir.
16. Add kale and stir, and let it simmer.
17. Serve with grated parmesan.

## Equipment

- knife
- cutting board
- frying pan
- pot
- wooden spoon
- measuring cup

## Source

- Original video: https://www.instagram.com/reel/DF0RfQpphpV/?igsh=MTZ6YmQ2d3duanV1Zw==
- Recipe page: https://www.cliprecipe.com/recipe/51a034b8-f002-4fbf-94a9-2e58d74e256a
- Extracted: 2025-02-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt