# Salad that helped me lose 80 lbs pt 2

A delicious and healthy salad recipe that includes kale, green apple, cucumber, sunflower seeds, pomegranate seeds, cooked chicken breast, and a homemade dressing.

- Servings: 1 servings
- Total time: 30 min
- Cuisine: Middle Eastern
- Category: Salad
- Language: en

## Ingredients

- 1 large bowl kale
- 1 green apple
- 1 cucumber
- 1 handful sunflower seeds
- 1 handful pomegranate seeds
- 1 cup cooked chicken breast
- 2 tbsp garlic hummus
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp minced garlic
- 1 tbsp dijon mustard
- 1 tbsp honey
- 1 pinch salt
- 1 pinch pepper

## Instructions

1. Add kale to a large wooden bowl.
2. Add chopped green apple and cucumber.
3. Add sunflower seeds.
4. Add pomegranate seeds.
5. Add cooked chicken breast.
6. Add garlic hummus.
7. Prepare the dressing by mixing lemon juice, olive oil, minced garlic, dijon mustard, honey, salt, and pepper in a measuring cup.
8. Pour dressing over the salad.
9. Toss to combine and serve.

## Equipment

- wooden bowl
- measuring cup
- fork
- spoon
- knife
- grater

## Source

- Original video: https://www.tiktok.com/t/ZP8N3YCoy/
- Recipe page: https://www.cliprecipe.com/recipe/519c4b70-f5f8-45bb-aeda-8686ec6e23a8
- Extracted: 2024-12-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt