# High Protein Brookie

- Servings: 1 massive square or round brookie
- Category: Dessert
- Language: en

## Ingredients

- 11 g light butter, softened
- 10 g granulated erythritol
- 10 g brown erythritol
- 10 g unsweetened applesauce
- 10 g egg whites
- 1/4 tsp vanilla extract
- 7 g casein protein powder
- 1/8 tsp baking powder
- 1 pinch salt
- 2 g sugar-free chocolate chips
- 60 ml egg whites
- 80 g pumpkin purée
- 45 ml unsweetened almond milk
- 15 g all purpose flour
- 15 g all purpose flour (optional)
- 36 g granulated sugar substitute
- 7 g whey/casein blend protein powder
- 10 g black or dark cocoa powder
- 1 g baking soda
- 1 g baking powder
- 1 pinch salt
- extra chocolate chips (optional)
- extra chocolate chunks (optional)
- extra ice cream (optional)
- extra chocolate sauce (optional)

## Instructions

1. Preheat oven to 350°F.
2. Mix the egg whites, pumpkin purée, and almond milk together until smooth.
3. Add the flour, sweetener, protein powder, cocoa powder, baking soda, baking powder, and salt. Mix until a thick brownie batter forms.
4. Pour the brownie batter into a greased or parchment-lined 5 or 6 inch round or square baking dish/ring.
5. In a separate bowl, mix the softened light butter, erythritol, brown erythritol, applesauce, egg whites, and vanilla.
6. Add the casein protein powder, baking powder, and salt. Mix until a thick cookie dough forms.
7. Fold in the chocolate chips, then add the cookie dough over the brownie batter in chunks.
8. Bake until the outside is set while the center remains soft and fudgy. Let cool slightly before removing from the pan.

## Tips

- Use casein protein powder for the cookie batter and a whey/casein blend for the brownie batter for the best texture.
- Double the flour amount for a denser brownie texture.
- If you use a standard brownie baking dish, 2x the recipe.

## Source

- Original video: https://www.tiktok.com/@nickkazfit/video/7681677841662086414
- Creator: nickkazfit
- Recipe page: https://www.cliprecipe.com/recipe/5197931c-408c-4225-ad5e-f75f37fa5a9e
- Extracted: 2026-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt