# Marinated Feta Dense Bean Salad

This is a meal prep dense bean salad that marinates and gets better in the fridge throughout the week.

- Servings: 4 servings
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 1 rotisserie chicken
- 1 container marinated feta and olive blend
- 1 bunch cilantro
- 1 bunch parsley
- 0.25 red onion
- 1 container cherry tomatoes
- 1 bell pepper
- 1 can white beans
- 1 can garbanzo beans
- 0.5 cup olive oil
- 0.25 cup red wine vinegar
- 2 juice of lemons
- 0.5 tsp Dijon mustard
- 1 pinch sea salt
- 1 pinch red pepper flakes
- 2 cloves garlic

## Instructions

1. Pour olive oil into a bowl.
2. Add red wine vinegar to the bowl.
3. Crush garlic into the bowl.
4. Add red pepper flakes to the bowl.
5. Add Dijon mustard and sea salt to the bowl.
6. Whisk the dressing ingredients together.
7. Chop red onion.
8. Slice cherry tomatoes in half.
9. Dice bell pepper.
10. Mince cilantro and parsley.
11. Break down and chop a whole rotisserie chicken.
12. Open and drain a can of garbanzo beans.
13. Open and drain a can of white beans.
14. Add the drained garbanzo and white beans to a large bowl with the dressing.
15. Add the chopped chicken, bell pepper, tomatoes, parsley, and cilantro to the bowl.
16. Add the marinated olive feta mixture to the bowl.
17. Toss all ingredients together until well combined.
18. Scoop the prepared salad into deli containers for storage.
19. Seal the deli containers with lids.

## Equipment

- bowl
- whisk
- cutting board
- knife
- can opener
- strainer
- deli containers
- Tupperware

## Tips

- The salad marinates and gets better in the fridge throughout the week.
- The marinated olive feta mixture is highly recommended.

## Source

- Original video: https://www.tiktok.com/@violetwitchel/video/7363802529173458218
- Recipe page: https://www.cliprecipe.com/recipe/518ea4ce-dfd9-4a25-b5df-489e7243f712
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt