# High Protein Chicken Alfredo Lasagna

This recipe is for a high-protein chicken Alfredo lasagna.

- Servings: 4 servings
- Total time: 44 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 600 g diced chicken breast
- 0 Italian seasoning
- 0 pepper
- 0 salt
- 0 garlic powder
- 400 g low fat cottage cheese
- 100 ml low fat milk
- 25 g freshly grated parmesan cheese
- 1 diced onion
- 5 g plain flour mixed with water
- 6 lasagna sheets
- 180 g low fat cheese
- 0 fresh parsley

## Instructions

1. Add seasonings to diced chicken breast and mix.
2. In a blender, combine low fat cottage cheese, seasonings, low fat milk, and parmesan cheese; blend until smooth.
3. Cook chicken on high heat then set aside.
4. Add diced onion to the pan and cook until it has some color, then reduce heat to low.
5. Add the blended sauce to the pan with the onions.
6. Add flour mixed with water to the sauce and stir until thickened.
7. Spread a thin layer of sauce in a baking dish, add 3 lasagna sheets, and repeat layers with sauce, half the chicken, and low fat cheese. Repeat the layers one more time.
8. Cover the dish and bake at 180 degrees Celsius for 25 minutes, then remove the cover and bake for another 5-10 minutes until the cheese is golden brown.

## Equipment

- blender
- frying pan
- baking dish
- oven

## Source

- Original video: https://www.instagram.com/p/CpZ3CdLDWrl/
- Recipe page: https://www.cliprecipe.com/recipe/5181a768-a46a-4369-8440-d70fb05a318a
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt