# High Protein Grilled Chicken Alfredo Pasta

This is a delicious, creamy, and flavorful high-protein grilled chicken alfredo pasta that is easy to make and perfect for meal prep.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Chicken Breast
- Salt
- Italian Herbs
- Parsley
- Chilli Flakes
- Garlic Powder
- Paprika
- Olive Oil
- Light Butter
- Chopped Onion
- Chopped Garlic
- 150 g Tomato Sauce
- 300 ml Evaporated Milk
- 130 g Light Cream Cheese
- 30 g Parmesan Cheese
- 520 g Cooked Pasta

## Instructions

1. Slice chicken breast into cubes.
2. Season chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
3. Mix the seasoned chicken until the color changes.
4. Cook chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
5. Add a little extra butter and mix with the cooked chicken.
6. Set the cooked chicken aside.
7. In the same pan, add chopped onion and garlic.
8. Cook the onion and garlic for 5-6 minutes until soft.
9. Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
10. Mix well.
11. Add tomato sauce.
12. Cook for 5 minutes until the sauce thickens.
13. Add evaporated milk, light cream cheese, and parmesan.
14. Stir until the sauce thickens.
15. Add cooked pasta to the sauce.
16. Mix until the pasta is creamy and indulgent.
17. Serve the pasta with the grilled chicken.

## Equipment

- Knife
- Glass bowl
- Frying pan
- Spatula
- Whisk
- Tongs
- Meal prep containers

## Tips

- Mix chicken until the color changes.
- Cook chicken until golden brown and crispy.
- Cook onion and garlic until soft.
- Stir pasta sauce until it thickens.

## Source

- Original video: https://youtube.com/shorts/pccoaQLeZwg
- Recipe page: https://www.cliprecipe.com/recipe/516961c8-5aa0-4afd-85ce-d3888c6e9c08
- Extracted: 2025-07-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt