# KOREAN BBQ CHICKEN SALAD

This is an easy to make high-protein, low-carb, healthy lunch or dinner inspired by Korean BBQ flavors.

- Total time: 40 min
- Cuisine: Korean
- Category: Salad
- Language: en

## Ingredients

- 2 lb chicken
- drizzle avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sweet paprika
- 0.25 tsp cayenne pepper
- chili flakes
- 2 tbsp gochujang
- 2 tbsp rice vinegar
- 1 juice of lime juice
- 1 tsp toasted sesame oil
- 1 tbsp soy sauce or coconut aminos
- 0.33 cup Greek yogurt
- 2 tbsp mayo
- 1 tsp regular or low sugar honey (optional)
- 2 -3 Persian cucumbers, finely diced
- 3 scallions, finely diced
- lots fresh cilantro, chopped
- toasted sesame seeds, crushed peanuts, or cashews

## Instructions

1. Mix 2 lb chicken with a drizzle of avocado oil, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp sweet paprika, 1/4 tsp cayenne pepper, and chili flakes. Massage it in well.
2. Bake the chicken at 400F for 36-40 minutes, or use rotisserie/leftover chicken.
3. While the chicken cooks, make the sauce: in a small food processor or bowl, mix 2 tbsp gochujang, 2 tbsp rice vinegar, juice of 1 lime, 1 tsp toasted sesame oil, 1 tbsp soy sauce or coconut aminos, 1/3 cup Greek yogurt, 2 tbsp mayo, and 1 tsp regular or low sugar honey (optional).
4. Blend until smooth, then taste and adjust as desired.
5. Finely dice 2–3 Persian cucumbers, 3 scallions, and chop lots of fresh cilantro (2-4 tbsp).
6. Once the chicken is done and cooled, shred or chop it.
7. Fold the chicken into the sauce along with the cucumbers, scallions, and cilantro.
8. Top with toasted sesame seeds, crushed peanuts, or cashews for crunch.
9. Serve on its own, over lettuce, in a wrap, or with low-carb crackers.

## Equipment

- food processor or bowl

## Tips

- You can use leftover or rotisserie chicken to save time.
- Adjust the sauce to your liking after blending.
- Serve as is, over lettuce wraps, low-carb crackers, or sourdough.

## Source

- Original video: https://www.tiktok.com/@ketorecipes/video/7546384670699605278
- Recipe page: https://www.cliprecipe.com/recipe/515f9a36-fddc-4ac9-80a7-1a11d0e2b9c5
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt