# Fettuccine Alfredo Meal Prep

A healthier version of fettuccine alfredo with chicken breast, portioned for meal prepping.

- Servings: 5 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 420 g fettuccine pasta
- 500 g fat free cottage cheese
- 200 g Fat Free Fairlife milk
- 3 Laughing cow light cheese
- 20 g Garlic paste
- 6 8 garlic cloves
- 70 g Parmesan Reggiano
- Parsley
- Black pepper
- Salt
- 1000 g Chicken Breast
- garlic powder

## Instructions

1. Add fat-free cottage cheese to a bowl.
2. Grate Parmesan Reggiano into the bowl.
3. Add salt.
4. Add Laughing Cow light cheese to the bowl.
5. Blend the ingredients in the bowl with an immersion blender until smooth.
6. Add black pepper and continue blending.
7. Add cooked fettuccine pasta to a pan.
8. Pour the prepared sauce over the fettuccine in the pan.
9. Mix the pasta and sauce together.
10. Sprinkle parsley on top of the pasta.
11. Mix the pasta with the parsley.
12. Chop fresh parsley on a cutting board.
13. Cut cooked chicken breast into pieces.
14. Add more chopped parsley to the pasta.
15. Mix the pasta and parsley again.
16. Divide the fettuccine alfredo into individual meal prep containers.
17. Place slices of chicken breast on top of the pasta in each container.
18. Garnish with additional chopped parsley.
19. Close the meal prep containers.

## Equipment

- pan
- bowl
- immersion blender
- chopping board
- knife
- meal prep containers
- pot

## Tips

- When microwaving, add some water for a saucier consistency.
- Save some pasta water when adding noodles to the sauce.
- Use Parmesan Reggiano for the authentic taste.

## Source

- Original video: https://www.instagram.com/p/DGd5uF4O7vA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/514a1edf-4735-42e8-aae2-8504bf3af918
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt