# BBQ Pulled Pork Bowls

A delicious and easy high protein BBQ pulled pork bowl recipe.

- Total time: 210 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 3 lbs pork shoulder or pork butt
- 1.5 cups beef broth
- 0.25 cup apple cider vinegar
- 2 tbsp Worcestershire sauce
- 2 tbsp brown sugar
- 1 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 0 salt
- 0 pepper
- 1 14oz bag colseslaw mix
- 3 tbsp mayo
- 2 tsp white vinegar
- 0.25 tsp salt
- 0.25 tsp garlic powder
- 2 large sweet potatoes
- 0 avocado oil spray
- 0 salt
- 0 pepper
- 0 garlic powder
- 0 pickles
- 0 red onion
- 0 pickled red onion

## Instructions

1. Generously season the pork with salt and pepper on all sides.
2. Preheat a large Dutch oven to high heat and add avocado oil. Once hot, add the pork and sear for 2-3 minutes on all sides.
3. In a medium-sized bowl, add the beef broth, apple cider vinegar, Worcestershire sauce, brown sugar, smoked paprika, garlic powder, and onion powder. Mix well.
4. Once the meat is seared, add the liquid mixture to the pot and cover with a lid. Cook for around 3 hours until the pork's temperature has reached 195 degrees. Halfway through, check to ensure there’s enough liquid in the pot; if not, add 1/2 cup of water.
5. Once the meat reaches temperature, remove it from the oven and remove the lid. Let the pork sit in the pot for about 30 minutes to rest.
6. While the pork is resting, prepare the sweet potatoes and coleslaw. Chop the sweet potatoes into cubes, spray them with oil, and season with salt, pepper, and garlic powder. Bake on a large baking sheet at 400 degrees for 25-30 minutes until they can easily be pierced with a fork and are slightly crisp.
7. To make the coleslaw, add all the listed coleslaw ingredients to a bowl and mix.
8. Now that the pork has rested, shred it with tongs or a fork and give it a good mix in with the leftover liquid in the pot.
9. Serve the pulled pork with sweet potatoes, coleslaw, pickled red onions, and pickles.

## Equipment

- Dutch oven
- oven
- large bowl
- measuring cup
- whisk
- tongs
- baking sheet

## Source

- Original video: https://www.tiktok.com/t/ZP8FP5Sv6/
- Recipe page: https://www.cliprecipe.com/recipe/5144b1ef-92b0-485b-8fb3-d6c20828969f
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt