# Sausage & Egg McMuffin

Learn how to make freezer-friendly sausage and egg McMuffins, each containing 35g of protein.

- Servings: 8 servings
- Total time: 20 min
- Cuisine: Korean
- Category: Baked Goods
- Language: en

## Ingredients

- 8 eggs
- 200 g cottage cheese
- 40 g gochujang
- 600 g extra lean ground meat (beef or turkey)
- 8 English muffins
- 8 American cheese slices
- 1 pinch salt
- 1 pinch black pepper
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp paprika
- 2 gram olive oil

## Instructions

1. Add to a blender 8 eggs, 200g cottage cheese, 40g gochujang and black pepper, and blend on high for 30 seconds.
2. Distribute the mixture into two containers and bake at 200°C or 400°F for 17–20 minutes.
3. In a bowl, combine 600g ground meat, 2tsp garlic powder, 2tsp onion powder, 2tsp paprika, and salt. Mix well.
4. Form the meat into eight 75g meatballs.
5. Place eight English muffins on a baking sheet, insides up, and broil for two minutes until lightly browned.
6. Once the eggs are cooked, remove them from the oven and cut into eight equal-sized rectangles.
7. Place an egg rectangle on each muffin, top with a slice of American cheese.
8. In a pan, add oil to medium heat, place four meatballs, and press flat.
9. Cook for two minutes per side and top the muffins with the cooked patties.
10. Repeat step 8 for the remaining four meatballs.
11. Let the muffins cool for 10 minutes before storing in zip lock bags.
12. To defrost and reheat, place a frozen muffin on a plate and microwave on medium-low heat for 5 minutes.

## Equipment

- blender
- baking sheet
- oven
- baking tray
- pan
- kitchen scale

## Source

- Original video: https://www.youtube.com/watch?v=Qt66HAlva2A
- Recipe page: https://www.cliprecipe.com/recipe/51423287-13ae-4763-b8e1-04797aa9a3e9
- Extracted: 2025-02-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt